Health & Wellbeing

Stress Management

Learn how to manage the causes of stress and avoid burnout by using alternative therapies such as Aromatherapy Massage, Bach Flowers, and Indian Head Massage.

Monday Movers

Designed specifically for people with reduced mobility,  ideal for wheelchair users.  All exercises are chair based and individually tailored to your needs.

Wednesday Workout

Designed specifically for people with reduced mobility,  ideal for wheelchair users.  All exercises are chair based and individually tailored to your needs.

Read timetable here